Banane mit Mandeln
Nutritional Overview
Diese Mahlzeit besteht aus einer Banane und einer kleinen Portion Mandeln. Die Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Banane mit Mandeln provides moderate energy and can fit well into most balanced meal plans.
• Banane mit Mandeln provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Banane mit Mandeln contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane mit Mandeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (55% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
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