Banane mit Joghurt-Müsli
Nutritional Overview
Eine Schüssel mit Naturjoghurt, geschnittener Banane und Müsli mit Trockenfrüchten. Nährwerte geschätzt, Mengen nicht exakt bestimmbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane mit Joghurt-Müsli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane mit Joghurt-Müsli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Banane mit Joghurt-Müsli is an excellent energy source for active individuals and athletes.
• Banane mit Joghurt-Müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane mit Joghurt-Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli mit Trockenfrüchten contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Naturjoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Müsli mit Trockenfrüchten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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