Health Insights & Benefits
• At 210 calories, Banane mit Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Banane mit Joghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Banane mit Joghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Banane mit Joghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane mit Joghurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 120 calories (57% of total calories).
