Banane mit Haferflocken und Skyr
Nutritional Overview
Eiweißreiche Mahlzeit aus 120g Banane, 40g Haferflocken, 150g Skyr und 1g Zimt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane mit Haferflocken und Skyr contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane mit Haferflocken und Skyr offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Banane mit Haferflocken und Skyr is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banane mit Haferflocken und Skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banane mit Haferflocken und Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (40g) contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
Banane (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zimt (1g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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