Banane, Mandarine, Wasser
Nutritional Overview
Dieses einfache und gesunde Snack-Set besteht aus einer Banane, einer Mandarine und einem Glas Wasser. Die Werte für Wasser sind 0, da es keine Kalorien oder Makronährstoffe enthält.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Banane, Mandarine, Wasser provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Banane, Mandarine, Wasser is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banane, Mandarine, Wasser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (72% of total calories).
• Energy sources: Banane, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mandarine
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Wasser
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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