Banane & Käse Hörnchen
Nutritional Overview
Banane, Käse Hörnchen und Nektarinen: moderat proteinreiches Snacks mit höherem Fett- und Kohlenhydratanteil (v. a. durch Gebäck) sowie natürlichem Zucker aus Obst.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Banane & Käse Hörnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banane & Käse Hörnchen provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Banane & Käse Hörnchen is an excellent energy source for active individuals and athletes.
• High in fats (35g), Banane & Käse Hörnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banane & Käse Hörnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse Hörnchen contributes 450 calories (69% of total calories).
• Protein sources: Käse Hörnchen provide essential amino acids for muscle health.
• Energy sources: Banane, Käse Hörnchen, Nektarinen 200g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Käse Hörnchen
120gr
Protein: 15g
| Carbs: 38g
| Fat: 30g
Nektarinen 200g
200gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
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