banane kiwi miel
Nutritional Overview
Un bol de fruits composé de banane, kiwi jaune et un filet de miel. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, banane kiwi miel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), banane kiwi miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, banane kiwi miel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! banane kiwi miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (46% of total calories).
• Energy sources: banane, kiwi jaune, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kiwi jaune
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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