Banane Kiwi Café
Nutritional Overview
A light, low-fat meal with natural sugars and moderate carbs from banana and kiwi, complemented by low-calorie coffee.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Banane Kiwi Café provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Banane Kiwi Café is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banane Kiwi Café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 89 calories (57% of total calories).
• Energy sources: Banane, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Café
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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