Banane jambon yaourt
Nutritional Overview
Ce repas contient deux bananes, deux tranches de jambon supérieur (80g) et un yaourt vanille Malo. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximées. Le yaourt contient probablement plus de sucre, mais les informations exactes ne sont pas visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane jambon yaourt contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banane jambon yaourt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Banane jambon yaourt is an excellent energy source for active individuals and athletes.
• Banane jambon yaourt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banane jambon yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananes contributes 180 calories (51% of total calories).
• Protein sources: Jambon supérieur provide essential amino acids for muscle health.
• Energy sources: Bananes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon supérieur
80gr
Protein: 16g
| Carbs: 1g
| Fat: 7g
Bananes
200gr
Protein: 2g
| Carbs: 42g
| Fat: 1g
Yaourt vanille Malo
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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