Banane și telemea vacă
Nutritional Overview
A snack combining two bananas and 100g of cow telemea cheese, providing a good balance of carbs, protein, and fats with natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane și telemea vacă contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane și telemea vacă offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Banane și telemea vacă is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banane și telemea vacă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banane și telemea vacă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telemea vacă contributes 184 calories (51% of total calories).
• Protein sources: Telemea vacă provide essential amino acids for muscle health.
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
240gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
Telemea vacă
100gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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