Banane Himbeeren Quark Joghurt
Nutritional Overview
Eine Schüssel mit fettarmem Quark-Joghurt, frischen Himbeeren und einer geschnittenen Banane. Proteinreich, wenig Fett und mäßiger Zuckergehalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Banane Himbeeren Quark Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Banane Himbeeren Quark Joghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banane Himbeeren Quark Joghurt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Banane Himbeeren Quark Joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banane Himbeeren Quark Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark Creme Joghurt 0,2% Fett contributes 102 calories (53% of total calories).
• Protein sources: Quark Creme Joghurt 0,2% Fett provide essential amino acids for muscle health.
• Energy sources: Quark Creme Joghurt 0,2% Fett, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark Creme Joghurt 0,2% Fett
150gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
Himbeeren
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Banane
70gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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