Banane High Protein Drink
Nutritional Overview
Dies ist ein Bananen-High-Protein-Drink mit Milch, Banane und Molkenprotein. Die Werte für Zucker und Fett wurden geschätzt, da keine vollständigen Nährwertangaben sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Banane High Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banane High Protein Drink provides 35g of protein, supporting muscle growth, repair, and satiety.
• Banane High Protein Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Banane High Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banane High Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 120 calories (48% of total calories).
• Protein sources: Milch, Molkenprotein provide essential amino acids for muscle health.
• Energy sources: Milch, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
250gr
Protein: 20g
| Carbs: 12g
| Fat: 2g
Banane
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Molkenprotein
20gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
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