Banane fraîche
Nutritional Overview
Une banane fraîche de 100 grammes apporte environ 89 calories, riche en glucides naturels principalement sous forme de sucres, faible en protéines et en graisses, idéale pour une source rapide d'énergie naturelle.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane fraîche is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Banane fraîche provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Banane fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 89 calories (100% of total calories).
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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