Banane fraîche
Nutritional Overview
Une banane fournit environ 105 kcal avec principalement des glucides sous forme de sucres naturels, peu de protéines et quasiment pas de matières grasses. C'est une source d'énergie rapide et saine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banane fraîche provides moderate energy and can fit well into most balanced meal plans.
• Banane fraîche provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Banane fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (100% of total calories).
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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