Banane fraîche
Nutritional Overview
Une banane fraîche fournit principalement des glucides sous forme de sucres naturels, avec une faible teneur en protéines et en graisses, idéale pour un apport énergétique rapide et sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane fraîche is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Banane fraîche provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Banane fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane fraîche contributes 89 calories (100% of total calories).
• Energy sources: Banane fraîche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane fraîche
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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