Health Insights & Benefits
• At 233 calories, Banane, flocons, fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Banane, flocons, fromage frais contains 9g of protein, providing a modest contribution to your daily protein intake.
• Banane, flocons, fromage frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Banane, flocons, fromage frais contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banane, flocons, fromage frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (39% of total calories).
• Protein sources: Fromage frais (type petit-suisse) provide essential amino acids for muscle health.
• Energy sources: Banane, Flocons d'avoine supply carbohydrates for quick energy.
