Banane et yaourt protéiné
Nutritional Overview
Ce repas contient une banane moyenne et un yaourt protéiné nature. Les valeurs nutritionnelles sont estimées pour 120g de banane et 150g de yaourt. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Banane et yaourt protéiné provides moderate energy and can fit well into most balanced meal plans.
• Banane et yaourt protéiné offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Banane et yaourt protéiné is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et yaourt protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et yaourt protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt protéiné nature contributes 95 calories (51% of total calories).
• Protein sources: yaourt protéiné nature provide essential amino acids for muscle health.
• Energy sources: banane, yaourt protéiné nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yaourt protéiné nature
150gr
Protein: 16g
| Carbs: 11g
| Fat: 1g
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