Banane et yaourt protéiné
Nutritional Overview
Ce repas se compose d'une banane entière et d'un yaourt protéiné à la myrtille. Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Banane et yaourt protéiné provides moderate energy and can fit well into most balanced meal plans.
• Banane et yaourt protéiné offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Banane et yaourt protéiné is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et yaourt protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et yaourt protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt protéiné myrtille contributes 130 calories (59% of total calories).
• Protein sources: Yaourt protéiné myrtille provide essential amino acids for muscle health.
• Energy sources: Banane, Yaourt protéiné myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Yaourt protéiné myrtille
150gr
Protein: 17g
| Carbs: 15g
| Fat: 1g
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