Banane et yaourt nature
Nutritional Overview
Ce repas contient une banane et un yaourt nature. Les valeurs sont estimées pour une banane moyenne et un pot de yaourt nature. Aucun ingrédient n'a de valeur inconnue.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Banane et yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Banane et yaourt nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Banane et yaourt nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banane et yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 110 calories (55% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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