Banane et yaourt bol
Nutritional Overview
Un bol composé de banane tranchée, de yaourt nature et de muesli. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et yaourt bol contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane et yaourt bol offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Banane et yaourt bol is an excellent energy source for active individuals and athletes.
• Banane et yaourt bol contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banane et yaourt bol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 125 calories (39% of total calories).
• Protein sources: yaourt nature, muesli provide essential amino acids for muscle health.
• Energy sources: banane, yaourt nature, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
yaourt nature
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
muesli
30gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
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