Banane et yaourt
Nutritional Overview
Ce repas contient une banane entière et environ 150g de yaourt nature. Les valeurs nutritionnelles sont estimées, les sucres naturels de la banane sont inclus. Aucun autre ingrédient visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et yaourt contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banane et yaourt provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Banane et yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 130 calories (37% of total calories).
• Protein sources: skyr, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: banane, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
skyr
200gr
Protein: 26g
| Carbs: 8g
| Fat: 0g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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