banane et yaourt
Nutritional Overview
Ce repas contient une banane et un yaourt à boire. Les valeurs nutritionnelles sont estimées, certains détails comme les sucres ajoutés dans le yaourt ne sont pas visibles et peuvent affecter la précision.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, banane et yaourt provides moderate energy and can fit well into most balanced meal plans.
• banane et yaourt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), banane et yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, banane et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. banane et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (50% of total calories).
• Protein sources: yaourt à boire provide essential amino acids for muscle health.
• Energy sources: banane, yaourt à boire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
yaourt à boire
100gr
Protein: 4g
| Carbs: 11g
| Fat: 4g
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