Banane et yaourt
Nutritional Overview
Ce repas contient une banane et un yaourt nature. Les valeurs nutritionnelles sont estimées. Aucun ingrédient n'est manquant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Banane et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Banane et yaourt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Banane et yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banane et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (54% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Banane, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Yaourt nature
125gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
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