Banane et yaourt
Nutritional Overview
Un repas sain composé d'une banane et d'un yaourt nature riche en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Banane et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Banane et yaourt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Banane et yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banane et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 115 calories (52% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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