Banane et skyr vanille
Nutritional Overview
Ce repas se compose d'une banane moyenne (120g) et d'un pot de skyr vanille (100g). Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer ou être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Banane et skyr vanille provides moderate energy and can fit well into most balanced meal plans.
• Banane et skyr vanille offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Banane et skyr vanille is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et skyr vanille is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et skyr vanille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (58% of total calories).
• Protein sources: skyr vanille provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
skyr vanille
100gr
Protein: 12g
| Carbs: 5g
| Fat: 1g
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