Banane et skyr
Nutritional Overview
Un repas sain composé d'une banane et d'un skyr nature, riche en protéines et en glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banane et skyr provides moderate energy and can fit well into most balanced meal plans.
• Banane et skyr offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Banane et skyr is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banane et skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (58% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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