Banane et Shokobon
Nutritional Overview
Un encas composé d'une banane riche en glucides naturels et un shokobon apportant sucres rapides, un peu de protéines et de lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Banane et Shokobon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Banane et Shokobon is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banane et Shokobon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Banane et Shokobon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shokobon contributes 155 calories (63% of total calories).
• Energy sources: Banane, Shokobon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Shokobon
25gr
Protein: 2g
| Carbs: 32g
| Fat: 2g
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