Banane et shake protéiné
Nutritional Overview
Ce repas se compose d'une banane entière et d'un shake protéiné (préparé avec de la poudre et de l'eau). Les valeurs nutritionnelles de la poudre sont estimées. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et shake protéiné is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (32g), Banane et shake protéiné is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banane et shake protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et shake protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (100% of total calories).
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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