Banane et shake
Nutritional Overview
Ce repas contient une banane mûre et un shake protéiné au chocolat. Les valeurs nutritionnelles du shake sont estimées car les ingrédients exacts ne sont pas visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et shake contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banane et shake provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Banane et shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banane et shake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banane et shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sheaker 30 g de whey porteine inshapenutrition avec 250 ml de lait contributes 210 calories (67% of total calories).
• Protein sources: sheaker 30 g de whey porteine inshapenutrition avec 250 ml de lait provide essential amino acids for muscle health.
• Energy sources: banane, sheaker 30 g de whey porteine inshapenutrition avec 250 ml de lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
sheaker 30 g de whey porteine inshapenutrition avec 250 ml de lait
280gr
Protein: 30g
| Carbs: 12g
| Fat: 3g
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