Banane et raisins
Nutritional Overview
Ce repas contient une banane entière et une petite portion de raisins verts. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de la taille et de la quantité exactes des fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Banane et raisins provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banane et raisins is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et raisins is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et raisins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (70% of total calories).
• Energy sources: banane, raisins verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
raisins verts
80gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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