Banane et poudre lactée
Nutritional Overview
Une banane entière accompagnée d'une portion de poudre lactée dans un bol. Les valeurs sont estimées visuellement. Les ingrédients non clairement identifiables ont été fixés à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Banane et poudre lactée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banane et poudre lactée provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Banane et poudre lactée is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et poudre lactée is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banane et poudre lactée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey proteine unshape nutrtion vanille contributes 120 calories (53% of total calories).
• Protein sources: whey proteine unshape nutrtion vanille provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
whey proteine unshape nutrtion vanille
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!