Banane et poudre
Nutritional Overview
Collation simple avec une banane et une poudre nutritionnelle estimée visuellement. Les valeurs de la poudre sont approximatives car l'ingrédient exact est inconnu; les données manquantes ont été estimées à 0 si non vérifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Banane et poudre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banane et poudre provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Banane et poudre is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banane et poudre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Banane et poudre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protéine nutrimiscle choco cookie contributes 120 calories (53% of total calories).
• Protein sources: whey protéine nutrimiscle choco cookie provide essential amino acids for muscle health.
• Energy sources: banane, whey protéine nutrimiscle choco cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
whey protéine nutrimiscle choco cookie
30gr
Protein: 22g
| Carbs: 6g
| Fat: 2g
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