Banane et pomme
Nutritional Overview
Une banane entière avec un morceau de pomme visible. Estimation visuelle des portions et des valeurs nutritionnelles en grammes entiers. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Banane et pomme provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banane et pomme is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banane et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (71% of total calories).
• Energy sources: banane, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pomme
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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