Banane et pomme
Nutritional Overview
Ce repas contient une banane et une pomme. Les valeurs nutritionnelles sont estimées pour des fruits de taille moyenne. Les graisses sont très faibles et les sucres proviennent naturellement des fruits. Aucun ingrédient n'a de valeur inconnue.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banane et pomme provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Banane et pomme is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Banane et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (58% of total calories).
• Energy sources: banane, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pomme
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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