Banane et Poire
Nutritional Overview
Une collation fruitée combinant une banane et une poire, riche en glucides naturels et pauvre en matières grasses, offrant une source rapide d'énergie avec un bon apport en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Banane et Poire provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banane et Poire is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banane et Poire is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 89 calories (61% of total calories).
• Energy sources: Banane, Poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Poire
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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