Banane et pêche
Nutritional Overview
Bol de fruits avec des rondelles de banane et une pêche pelée. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non visibles ou incertaines ont été mises à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Banane et pêche provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Banane et pêche is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banane et pêche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 89 calories (51% of total calories).
• Energy sources: banane, pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pêche
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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