Banane et pain de blé
Nutritional Overview
Un repas léger composé d'une banane et d'une tranche de pain de blé, apportant une bonne source d'énergie avec des glucides majoritairement et une faible teneur en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banane et pain de blé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Banane et pain de blé is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et pain de blé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et pain de blé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (50% of total calories).
• Protein sources: Tranche de pain de blé provide essential amino acids for muscle health.
• Energy sources: Banane, Tranche de pain de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Tranche de pain de blé
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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