Banane et pain au chocolat
Nutritional Overview
Le repas contient une banane entière, un morceau de pain blanc et une barre de chocolat au lait. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et pain au chocolat contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane et pain au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Banane et pain au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Banane et pain au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banane et pain au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 210 calories (47% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: banane, pain blanc, chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pain blanc
50gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
chocolat au lait
40gr
Protein: 2g
| Carbs: 14g
| Fat: 18g
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