Banane et orange
Nutritional Overview
Ce repas contient une banane et une orange. Les valeurs sont estimées pour des fruits de taille moyenne. Aucun ingrédient manquant. Valeurs nutritionnelles saines, faible en matières grasses, riche en vitamines et fibres.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Banane et orange provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Banane et orange is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Banane et orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (62% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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