Banane et Nectarine
Nutritional Overview
Une portion combinée de banane et nectarine fournissant 155 calories, riche en glucides et sucres naturels, faible en graisses et protéines, idéale pour une collation saine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Banane et Nectarine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Banane et Nectarine is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et Nectarine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et Nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 89 calories (57% of total calories).
• Energy sources: banane, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
nectarine
140gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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