Banane et mandarine
Nutritional Overview
Une banane et une mandarine fournissant une collation saine riche en glucides naturels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banane et mandarine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Banane et mandarine is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banane et mandarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (66% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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