Banane et kiwi doré
Nutritional Overview
Ce repas contient une banane mûre et un kiwi doré. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Banane et kiwi doré provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Banane et kiwi doré is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et kiwi doré is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banane et kiwi doré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (64% of total calories).
• Energy sources: banane, kiwi doré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kiwi doré
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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