Banane et jus d'orange
Nutritional Overview
Ce repas contient une banane et un jus d'orange. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Banane et jus d'orange provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Banane et jus d'orange is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banane et jus d'orange is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et jus d'orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (54% of total calories).
• Energy sources: Banane, Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Jus d'orange
250gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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