Banane et jus d'orange
Nutritional Overview
L'image montre une banane entière (environ 120g) et un verre de jus d'orange. Les valeurs nutritionnelles du jus d'orange ne sont pas incluses car la quantité exacte n'est pas visible. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et jus d'orange is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Banane et jus d'orange provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Banane et jus d'orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (100% of total calories).
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jus d'orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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