Banane et fromage blanc
Nutritional Overview
Ce repas contient une banane et un pot de fromage blanc nature. Les valeurs nutritionnelles sont estimées, les quantités sont approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banane et fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Banane et fromage blanc contains 9g of protein, providing a modest contribution to your daily protein intake.
• Banane et fromage blanc provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Banane et fromage blanc is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banane et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (56% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fromage blanc nature
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
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