Banane et eau
Nutritional Overview
Le repas contient une banane partiellement consommée et un verre d'eau. Les valeurs nutritionnelles de l'eau sont nulles. La banane fournit la majorité des calories, principalement sous forme de glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et eau is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Banane et eau provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Banane et eau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (100% of total calories).
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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