Banane et céréales Smacks
Nutritional Overview
Petit-déjeuner composé d'une banane, céréales sucrées Smacks trésor et lait d'avoine, riche en glucides et modéré en protéines avec peu de graisses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et céréales Smacks contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane et céréales Smacks contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Banane et céréales Smacks is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banane et céréales Smacks is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Banane et céréales Smacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales Smacks trésor contributes 225 calories (66% of total calories).
• Protein sources: céréales Smacks trésor provide essential amino acids for muscle health.
• Energy sources: banane, céréales Smacks trésor, lait d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
céréales Smacks trésor
50gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
lait d’avoine
100gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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