Banane et chocolat snack
Nutritional Overview
Snack composed of 90g banana and 20g chocolate chips, providing moderate calories with natural sugars and some fat from chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Banane et chocolat snack provides moderate energy and can fit well into most balanced meal plans.
• Banane et chocolat snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Banane et chocolat snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banane et chocolat snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 80 calories (67% of total calories).
• Energy sources: Banane, Pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
90gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Pépites de chocolat
20gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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