Banane et chocolat noir
Nutritional Overview
Ce repas contient une banane, du chocolat noir et un latte macchiato. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le café n'ont pas été comptés car ils sont négligeables en calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et chocolat noir contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane et chocolat noir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Banane et chocolat noir is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banane et chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banane et chocolat noir provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 170 calories (52% of total calories).
• Protein sources: lait (dans latte macchiato) provide essential amino acids for muscle health.
• Energy sources: banane, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chocolat noir
40gr
Protein: 2g
| Carbs: 14g
| Fat: 12g
lait (dans latte macchiato)
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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