Banane et chocolat noir
Nutritional Overview
Ce plat contient une banane entière et environ 40g de chocolat noir aux noisettes entières. Les valeurs nutritionnelles sont estimées, les sucres proviennent principalement de la banane et du chocolat. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banane et chocolat noir contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Banane et chocolat noir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Banane et chocolat noir is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banane et chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banane et chocolat noir provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir aux noisettes entières contributes 265 calories (72% of total calories).
• Protein sources: chocolat noir aux noisettes entières provide essential amino acids for muscle health.
• Energy sources: banane, chocolat noir aux noisettes entières supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chocolat noir aux noisettes entières
40gr
Protein: 5g
| Carbs: 27g
| Fat: 15g
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